How To Get Back On Track With Your Fitness
Coming off summer break and into the holiday months can be hard on anyone when it comes to getting back into a health and fitness...
top of page
Search
Dawn Thelen
Apr 8, 20221 min read
Creatine! What's It All About?!
Hands down, creatine is the most studied supplement around and one you probably should be taking if you're a serious about exercise! What...
Dawn Thelen
Sep 23, 20202 min read
Pre-Intra-Post Workout Meal Options
Did you know that what you eat and drink before, during and after can greatly affect not only your athletic performance, but your...
Dawn Thelen
Jul 12, 20201 min read
Training In The Heat
We are having record temperatures this summer and it's only going to get hotter! With extreme heat comes heat exhaustion and heat stroke...
Dawn Thelen
Mar 19, 20202 min read
The Benefits of Strength Training
By Coach Angelena Riggs When someone asks me what the best thing they can do for their overall health and appearance my answer is always...
Dawn Thelen
Mar 12, 20201 min read
At-Home SWEAT CLUB Workout!
Straight from the pages of the SWEAT CLUB workouts! Stay out of the gym and away from all the viruses and get in a killer workout from...
Dawn Thelen
Feb 14, 20201 min read
Valentine's Day Couples Workout
Get a little sweaty with your sweetie (or friend!) with our partner-inspired workout! Working out with a partner can be fun and...
Dawn Thelen
Feb 12, 20193 min read
The Benefits To Keeping A Food Journal
When signing up for a custom nutrition program the first thing I ask of you is to get started on your 3 to 5 day food journal. I always...
Dawn Thelen
Jan 24, 20193 min read
Building Muscle 101
If you’re a seasoned athlete, then you already know that it takes a while to put on muscle, unlike beginner athletes who can see amazing...
Dawn Thelen
Jan 17, 20193 min read
Client Spotlight: CrossFit Athlete Abigail Ellis
Stretch Fitness Client Spotlight: Abigail Ellis, CrossFit Athlete “I cannot express how much Dawn has changed my life. When I first...
Dawn Thelen
Aug 6, 20181 min read
Move It! Monday + My New Favorite Marinade!
Today I'm going to share with you two of my favorites for when you're short on time to workout and cook! When I need to get in a quick...
Dawn Thelen
Jul 23, 20181 min read
Move It! Monday Workout
You know what day it is!! Time for your Monday workout! #workout #Monday #motivation #HIIT
Dawn Thelen
Mar 15, 20183 min read
HIRING AN ONLINE COACH
HIRING AN ONLINE COACH Hiring an in-person coach might not always be an option for you. Being able to commit to seeing a coach or trainer...
Dawn Thelen
Mar 9, 20181 min read
Client Spotlight: Dusting Off An Old Nutrition Program
CLIENT SPOTLIGHT: Steven Vickery - Husband, Father, Retired Professional Soldier Two months and 30.4lbs later, Steven is back on track...
Dawn Thelen
Jan 21, 20182 min read
MOM TURNED SPARTAN ATHLETE
CLIENT SPOTLIGHT: STEPHANIE FISH Mother, wife, athlete. These are three words that best describe this amazing woman you see flipping this...
Dawn Thelen
Sep 6, 20175 min read
Fighting For A Cure: One Woman's Journey To The Ring
Check out this month's Client Spotlight, showcasing Maria Scippa! Maria is currently training for her big Haymakers for Hope fight coming...
Dawn Thelen
Aug 4, 20171 min read
The Anywhere, Anytime Workout Quick Workout
During the summer, people tend to slack with their workouts because of so much going on between parties, vacations, events, the kids...
Dawn Thelen
Jul 6, 20171 min read
TRI-HIIT WORKOUT
Do you need to shake up your cardio routine or add some spice to your cardio-HIIT workout? Try my TRI-HIIT workout and add some variety...
Dawn Thelen
Jan 4, 20171 min read
WORKOUT WEDNESDAY!
Start today off with one of my favorite go-to workouts when I'm running short on time and just want to mix things up. Let me know how you...
Dawn Thelen
Dec 7, 20161 min read
WORKOUT WEDNESDAY!
Who's up for today's Workout Wednesday? Perform each circuit w/ ab burner for 15 minutes and see how many rounds you can get through in...
Search our blog!
bottom of page