FITNESS 2/2

Nov 24, 20161 min read

Thanksgiving Week Workout #4

Happy Thanksgiving! Who's ready for today's workout #4? Make sure to check your email or my Facebook tomorrow for Black Friday...

Nov 23, 20161 min read

Thanksgiving Week Workout #3

Who's ready to do Thanksgiving Week Workout #3? It's a tough one, but one that will get you geared up and ready for your Thanksgiving...

Nov 22, 20161 min read

Thanksgiving Week Workout #2

Day 2 of your Thanksgiving Week Workouts is here! Who is ready to burn some serious calories?! #Thanksgiving #holidays #workout

Nov 21, 20161 min read

SURVIVING THANKSGIVING + DAILY WORKOUT

It's Thanksgiving week and you know what that means? Food, food and MORE food! This week I'm going to help you to prepare for the...

Oct 26, 20161 min read

WORKOUT WEDNESDAY!

Who's ready to tackle this one today? Make sure to complete each circuit for a total of 3 rounds before moving on to the next circuit....

Oct 12, 20161 min read

• WORKOUT WEDNESDAY •

Who's up for the challenge of this total-body workout? Challenge yourself to have as little rest between sets and rounds as possible!...

Jul 19, 20161 min read

OUTDOOR TRAINING & HYDRATING TIPS

TRAINING OUTDOORS & THE ELEMENTS When training outdoors, you need to be prepared for the elements, mainly the heat and humidity. Here are...

Jun 21, 20162 min read

Beets! Beets! The magical... vegetable?

I absolutely LOVE trying out new products, so when I came across BeetElite a nitric-oxide producing pre-workout, I was intrigued! A...

Jun 2, 20162 min read

COUPLES QUICK HIIT WORKOUT

It's a known fact that having a workout buddy can really boost your motivation in the gym! Try Coach Dawn's Couples Quick HIIT Workout...

May 28, 20161 min read

GIVE YOUR DAILY WALK OR JOG A FAT-BURNING BOOST!

OK guys, summer is less than a month away! Now is the time to give your daily walk or jog a kick in the butt and turn your body into a...

May 15, 20161 min read

COACH DAWN DOUBLED HIS CALORIES AND HE LOST OVER 33LBS!

Steven, a husband and father of two, came to Coach Dawn with the hopes of taking some weight off of his 6'6" frame, while still being...

Apr 24, 20161 min read

Are you working out in a way that will help you reach your goals?

The best way to determine if you are working out at the right intensity for your goals is to either use the Talk Test as indicated in the...

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