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Dawn Thelen
Feb 122 min read
Be Part of the 20%.
This is the week where about 80% of New Year’s resolution makers start to fizzle out and lose their focus. Over half of the people who...
Dawn Thelen
Jan 112 min read
Are You Part of the 5% or the 95%?
The New Year brings new diets. People are eager to start Whole30, intermittent fasting, keto, some type of cleanse or magic shake… you...
Dawn Thelen
Dec 26, 20234 min read
Head Into The New Year Like a Boss!
2024 is just around the corner, are you ready for it? The new year always creates such a whirlwind of excitement, things we want to...
Dawn Thelen
Dec 4, 20231 min read
High Protein Breakfast Ideas
Do you aim for 30g of protein with breakfast? If not, today is a great day to start! Why do you want a high-protein breakfast? Proteins...
Dawn Thelen
Oct 9, 20232 min read
How To Get Back On Track With Your Fitness
Coming off summer break and into the holiday months can be hard on anyone when it comes to getting back into a health and fitness...
Dawn Thelen
Feb 9, 20232 min read
Have You Already Given Up On Your New Year's Resolution?
If you're reading this, there's a good chance that you have already given up on your New Year's resolution. In fact, more than 80% of...
Dawn Thelen
Apr 8, 20221 min read
Creatine! What's It All About?!
Hands down, creatine is the most studied supplement around and one you probably should be taking if you're a serious about exercise! What...
Dawn Thelen
Aug 26, 20211 min read
What Should I Eat?
This is a question we hear ALL THE TIME! So we decided to put together a quick list of options that you can copy and save to your photo...
Dawn Thelen
Sep 23, 20202 min read
Pre-Intra-Post Workout Meal Options
Did you know that what you eat and drink before, during and after can greatly affect not only your athletic performance, but your...
Dawn Thelen
Jul 12, 20201 min read
Training In The Heat
We are having record temperatures this summer and it's only going to get hotter! With extreme heat comes heat exhaustion and heat stroke...
Dawn Thelen
Jul 8, 20202 min read
Understanding Hormones and Metabolism
When you get a better grasp on what hormones are and how they affect your health and metabolism, you'll have better success in your...
Dawn Thelen
Apr 19, 20202 min read
How You Doin'?
Have you even had a chance to stop and ask yourself that question in the past few weeks? If you're like most, you've had a ton of...
Dawn Thelen
Mar 30, 20202 min read
Daily Immunity Smoothie
Building and maintaining a strong immune system is always an important goal, but now more than ever we want to make sure our systems are...
Dawn Thelen
Mar 19, 20202 min read
The Benefits of Strength Training
By Coach Angelena Riggs When someone asks me what the best thing they can do for their overall health and appearance my answer is always...
Dawn Thelen
Mar 16, 20203 min read
Tips For Changing Your Mindset
Changing Your Mindset By Coach Angelena Riggs When you set a health and fitness goal you are excited and ready to take on the challenge...
Dawn Thelen
Jan 24, 20202 min read
Smoothies - Get More Greens In Your Kids Day
Author- Angelena Riggs When my daughter was little I attended a seminar on green smoothies, after which I began making them daily. At...
Dawn Thelen
Oct 1, 20191 min read
Breast Cancer Prevention
October is Breast Cancer Awareness month! According to Susan G. Komen: In 2019, it's estimated that among U.S. women and men there will...
Dawn Thelen
Aug 2, 20191 min read
Get To Know Your Macros!
When it comes to macros: Proteins, Carbohydrates and Fats, do you know what to choose? Take a look at the charts below for some great,...
Dawn Thelen
Jun 7, 20192 min read
9 SIGNS YOU'RE NOT EATING ENOUGH!
Many times with nutrition the focus is on how we are eating too much, whereas eating too little can be just as detrimental!
Dawn Thelen
Apr 9, 20191 min read
Foods That Fight Inflammation
Inflammation is more common than you think! When most people hear the word "inflammation", they think of swelling due to an injury, when...
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