This is the week where about 80% of New Year’s resolution makers start to fizzle out and lose their focus. Over half of the people who...

The New Year brings new diets. People are eager to start Whole30, intermittent fasting, keto, some type of cleanse or magic shake… you...

2024 is just around the corner, are you ready for it? The new year always creates such a whirlwind of excitement, things we want to...

Do you aim for 30g of protein with breakfast? If not, today is a great day to start! Why do you want a high-protein breakfast? Proteins...

Coming off summer break and into the holiday months can be hard on anyone when it comes to getting back into a health and fitness...

If you're reading this, there's a good chance that you have already given up on your New Year's resolution. In fact, more than 80% of...

Hands down, creatine is the most studied supplement around and one you probably should be taking if you're a serious about exercise! What...

This is a question we hear ALL THE TIME! So we decided to put together a quick list of options that you can copy and save to your photo...

Did you know that what you eat and drink before, during and after can greatly affect not only your athletic performance, but your...

We are having record temperatures this summer and it's only going to get hotter! With extreme heat comes heat exhaustion and heat stroke...

When you get a better grasp on what hormones are and how they affect your health and metabolism, you'll have better success in your...

Have you even had a chance to stop and ask yourself that question in the past few weeks? If you're like most, you've had a ton of...

Building and maintaining a strong immune system is always an important goal, but now more than ever we want to make sure our systems are...

By Coach Angelena Riggs When someone asks me what the best thing they can do for their overall health and appearance my answer is always...

Changing Your Mindset By Coach Angelena Riggs When you set a health and fitness goal you are excited and ready to take on the challenge...

Author- Angelena Riggs When my daughter was little I attended a seminar on green smoothies, after which I began making them daily. At...

October is Breast Cancer Awareness month! According to Susan G. Komen: In 2019, it's estimated that among U.S. women and men there will...

When it comes to macros: Proteins, Carbohydrates and Fats, do you know what to choose? Take a look at the charts below for some great,...

Many times with nutrition the focus is on how we are eating too much, whereas eating too little can be just as detrimental!

Inflammation is more common than you think! When most people hear the word "inflammation", they think of swelling due to an injury, when...