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Dawn Thelen
Feb 12, 20193 min read
The Benefits To Keeping A Food Journal
When signing up for a custom nutrition program the first thing I ask of you is to get started on your 3 to 5 day food journal. I always...
Dawn Thelen
Jan 28, 20194 min read
Products I'm Loving This Month!
Welcome to the first edition of Products I'm Loving This Month! As a health and fitness professional, I'm constantly being asked "What do...
Dawn Thelen
Jan 24, 20193 min read
Building Muscle 101
If you’re a seasoned athlete, then you already know that it takes a while to put on muscle, unlike beginner athletes who can see amazing...
Dawn Thelen
Jan 17, 20193 min read
Client Spotlight: CrossFit Athlete Abigail Ellis
Stretch Fitness Client Spotlight: Abigail Ellis, CrossFit Athlete “I cannot express how much Dawn has changed my life. When I first...
Dawn Thelen
Jan 9, 20192 min read
Just say NO!
When is the last time you said “NO”? Has it been a while? Can you even remember the last time? Are you known as the Mikey of the group?...
Dawn Thelen
Nov 12, 20183 min read
Being Present.
Do you remember when you were a kid, traveling in the car and watching the world around you? Maybe you played the "Eye Spy" game or tried...
Dawn Thelen
Aug 23, 20183 min read
#noexcuses Got This Bride-To-Be to the 100-Club Before Her Wedding!
Graduate College - Check! Work Promotion - Check! Plan a Wedding - Check! Join the 100 Club - Check! Marry Your Soulmate - Check! What is...
Dawn Thelen
Jul 9, 20184 min read
You “Failed”, So Now What?
You “Failed”, So Now What? Is weekend remorse a common feeling for you on Monday mornings? Are you constantly finding yourself doing...
Dawn Thelen
Apr 20, 20184 min read
FOCUS
The main topic this week for my Summer Challenge group is focus and re-focus. We usually start our day with a plan in mind and then that...
Dawn Thelen
Mar 15, 20183 min read
HIRING AN ONLINE COACH
HIRING AN ONLINE COACH Hiring an in-person coach might not always be an option for you. Being able to commit to seeing a coach or trainer...
Dawn Thelen
Mar 9, 20181 min read
Client Spotlight: Dusting Off An Old Nutrition Program
CLIENT SPOTLIGHT: Steven Vickery - Husband, Father, Retired Professional Soldier Two months and 30.4lbs later, Steven is back on track...
Dawn Thelen
Jan 21, 20182 min read
MOM TURNED SPARTAN ATHLETE
CLIENT SPOTLIGHT: STEPHANIE FISH Mother, wife, athlete. These are three words that best describe this amazing woman you see flipping this...
Dawn Thelen
Oct 6, 20173 min read
The Evil Scale
How many of you go through this on a weekly basis: You wake up and immediately step on the scale (most likely after you went to the...
Dawn Thelen
Sep 21, 20173 min read
Race Day Ready!
My team and I are just a couple of days away from our Spartan Race and these next two days will be very important to help us prepare our...
Dawn Thelen
Sep 6, 20175 min read
Fighting For A Cure: One Woman's Journey To The Ring
Check out this month's Client Spotlight, showcasing Maria Scippa! Maria is currently training for her big Haymakers for Hope fight coming...
Dawn Thelen
Jun 28, 20175 min read
FOCUS AND RE-FOCUS
One of the topics that I learned a lot about during my last months of nutrition courses was based on Focus and Re-Focus. Believe it or...
Dawn Thelen
Jun 6, 20172 min read
SURVIVING SUMMER BBQ’S
Hamburgers, hot dogs, brats, pasta salad, chips, soda, beer, cookies… I’m sure I missed a ton of other things, but that’s the general...
Dawn Thelen
May 18, 20172 min read
Signs You're Not Eating Enough Protein
Most find it extremely easy to get in a ton of carbs and fats a day, but protein is something I regularly see people struggle with....
Dawn Thelen
May 3, 20175 min read
Being prepared.
"If you fail to plan, you are planning to fail!" - Benjamin Franklin Could there be a better quote than that?! I think not. No matter...
Dawn Thelen
Mar 9, 20175 min read
Eat More, Lose Weight. Huh?
If you've been one of my clients or you've heard one of my talks on nutrition, you'll already know that one of the main things I am...
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