Move It! Monday + My New Favorite Marinade!
Today I'm going to share with you two of my favorites for when you're short on time to workout and cook! When I need to get in a quick...
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Dawn Thelen
Jul 23, 20181 min read
Move It! Monday Workout
You know what day it is!! Time for your Monday workout! #workout #Monday #motivation #HIIT
Dawn Thelen
Aug 4, 20171 min read
The Anywhere, Anytime Workout Quick Workout
During the summer, people tend to slack with their workouts because of so much going on between parties, vacations, events, the kids...
Dawn Thelen
Jul 6, 20171 min read
TRI-HIIT WORKOUT
Do you need to shake up your cardio routine or add some spice to your cardio-HIIT workout? Try my TRI-HIIT workout and add some variety...
Dawn Thelen
Dec 7, 20161 min read
WORKOUT WEDNESDAY!
Who's up for today's Workout Wednesday? Perform each circuit w/ ab burner for 15 minutes and see how many rounds you can get through in...
Dawn Thelen
Nov 24, 20161 min read
Thanksgiving Week Workout #4
Happy Thanksgiving! Who's ready for today's workout #4? Make sure to check your email or my Facebook tomorrow for Black Friday...
Dawn Thelen
Nov 23, 20161 min read
Thanksgiving Week Workout #3
Who's ready to do Thanksgiving Week Workout #3? It's a tough one, but one that will get you geared up and ready for your Thanksgiving...
Dawn Thelen
Nov 22, 20161 min read
Thanksgiving Week Workout #2
Day 2 of your Thanksgiving Week Workouts is here! Who is ready to burn some serious calories?! #Thanksgiving #holidays #workout
Dawn Thelen
Nov 21, 20161 min read
SURVIVING THANKSGIVING + DAILY WORKOUT
It's Thanksgiving week and you know what that means? Food, food and MORE food! This week I'm going to help you to prepare for the...
Dawn Thelen
Oct 26, 20161 min read
WORKOUT WEDNESDAY!
Who's ready to tackle this one today? Make sure to complete each circuit for a total of 3 rounds before moving on to the next circuit....
Dawn Thelen
Oct 12, 20161 min read
• WORKOUT WEDNESDAY •
Who's up for the challenge of this total-body workout? Challenge yourself to have as little rest between sets and rounds as possible!...
Dawn Thelen
Jul 19, 20161 min read
OUTDOOR TRAINING & HYDRATING TIPS
TRAINING OUTDOORS & THE ELEMENTS When training outdoors, you need to be prepared for the elements, mainly the heat and humidity. Here are...
Dawn Thelen
Jun 2, 20162 min read
COUPLES QUICK HIIT WORKOUT
It's a known fact that having a workout buddy can really boost your motivation in the gym! Try Coach Dawn's Couples Quick HIIT Workout...
Dawn Thelen
May 28, 20161 min read
GIVE YOUR DAILY WALK OR JOG A FAT-BURNING BOOST!
OK guys, summer is less than a month away! Now is the time to give your daily walk or jog a kick in the butt and turn your body into a...
Dawn Thelen
Apr 24, 20161 min read
Are you working out in a way that will help you reach your goals?
The best way to determine if you are working out at the right intensity for your goals is to either use the Talk Test as indicated in the...
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