#nutrition

Jan 24, 20193 min read

Building Muscle 101

If you’re a seasoned athlete, then you already know that it takes a while to put on muscle, unlike beginner athletes who can see amazing...

Mar 9, 20181 min read

Client Spotlight: Dusting Off An Old Nutrition Program

CLIENT SPOTLIGHT: Steven Vickery - Husband, Father, Retired Professional Soldier Two months and 30.4lbs later, Steven is back on track...

Sep 21, 20173 min read

Race Day Ready!

My team and I are just a couple of days away from our Spartan Race and these next two days will be very important to help us prepare our...

Dec 19, 20162 min read

Holiday Eating Strategies

I’ve been getting a ton of emails lately about how to survive the holidays and eating. With multiple holiday dinners, work events and...

Sep 28, 20161 min read

What's in Coach Dawn's Kitchen?

A question I get asked all the time by my clients is "What do I really need to have on-hand at all times?" Even though I provide a...

Aug 3, 20161 min read

Change up your boring chicken tonight!

Are you tired of having the same old seasoned chicken night after night? Try one of my absolute FAVORITE chicken recipes that will send...

Jun 1, 20161 min read

GUILT-FREE CREAMY AVOCADO DRESSING

When you hear the words "creamy" and "salad dressing" in the same sentence, you think, "Nope, I can't do it! It won't be healthy for me!"...

May 15, 20161 min read

COACH DAWN DOUBLED HIS CALORIES AND HE LOST OVER 33LBS!

Steven, a husband and father of two, came to Coach Dawn with the hopes of taking some weight off of his 6'6" frame, while still being...

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