Did you know that what you eat and drink before, during and after can greatly affect not only your athletic performance, but your...

Between training for my half-marathon, Spartan Trifecta and half IronMan, I've realized that my body loses fuel REALLY fast with this new...

I absolutely LOVE trying out new products, so when I came across BeetElite a nitric-oxide producing pre-workout, I was intrigued! A...

Ready to add some ZING to your day? Coach Dawn is at it again creating some amazing treats that are easy to make and a guaranteed hit...

Need a change from your normal pre or post workout snack? Try these apple cinnamon protein cookies! APPLE CINNAMON POST-WORKOUT COOKIES...