Pre-Intra-Post Workout Meal Options
Did you know that what you eat and drink before, during and after can greatly affect not only your athletic performance, but your...
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Dawn Thelen
Nov 15, 20172 min read
Go-Go Bites
Between training for my half-marathon, Spartan Trifecta and half IronMan, I've realized that my body loses fuel REALLY fast with this new...
Dawn Thelen
Jun 21, 20162 min read
Beets! Beets! The magical... vegetable?
I absolutely LOVE trying out new products, so when I came across BeetElite a nitric-oxide producing pre-workout, I was intrigued! A...
Dawn Thelen
May 18, 20161 min read
ORANGE YOU GLAD I SAID PEANUT BUTTER PROTEIN BALLS?!
Ready to add some ZING to your day? Coach Dawn is at it again creating some amazing treats that are easy to make and a guaranteed hit...
Dawn Thelen
May 12, 20161 min read
APPLE CINNAMON PROTEIN COOKIES
Need a change from your normal pre or post workout snack? Try these apple cinnamon protein cookies! APPLE CINNAMON POST-WORKOUT COOKIES...
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