High Protein Breakfast Ideas
Do you aim for 30g of protein with breakfast? If not, today is a great day to start! Why do you want a high-protein breakfast? Proteins...
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Dawn Thelen
Sep 23, 20202 min read
Pre-Intra-Post Workout Meal Options
Did you know that what you eat and drink before, during and after can greatly affect not only your athletic performance, but your...
Dawn Thelen
Jun 11, 20191 min read
HEALTHY, CREAMY CHICKEN TORTILLA SOUP
Packed with protein and fiber, add this savory soup to your weekly menu! It's so good, you won't know it's healthy for you! #soup #lunch...
Dawn Thelen
Apr 22, 20192 min read
Apple Cobbler Protein Muffins
If there's one thing I could never live without, it would be muffins! In fact, there once was a time in my life when my nickname was...
Dawn Thelen
Feb 14, 20191 min read
Be My Valentine Smoothie
Forget candy, keep it healthy with this decadent chocolate covered strawberries protein smoothie! CHOCOLATE COVERED STRAWBERRIES PROTEIN...
Dawn Thelen
Dec 10, 20182 min read
Warm and Cozy Crock-Pot Beef Barley Soup
On those cold and dreary days, nothing sounds better than a nice cozy blanket paired with a bowl of warm, hearty, beef barley soup! My...
Dawn Thelen
Oct 1, 20181 min read
Pumpkin Spice and Everything Nice!
Just in time for fall, Grain-Free Pumpkin Spice Protein Muffins! Start your mornings off with a healthy dose of pumpkin goodness! Instead...
Dawn Thelen
Feb 1, 20181 min read
HUMMINGBIRD PROTEIN MUFFINS
I've never heard of anything "hummingbird" food related and this past week I've seen both a Hummingbird donut and Hummingbird cake! When...
Dawn Thelen
Oct 11, 20172 min read
Pumpkin Spice Breakfast Cookies
I have a confession to make... I may have found a cookie that I can't keep my hands off! I just knew that when my kitchen was dancing...
Dawn Thelen
Jul 5, 20172 min read
Healthy Lasagna You Can Fool Your Family With!
One of the first recipes I ever made for my husband (at the time, boyfriend) was my famous healthy lasagna! As we all know if there is...
Dawn Thelen
May 18, 20172 min read
Signs You're Not Eating Enough Protein
Most find it extremely easy to get in a ton of carbs and fats a day, but protein is something I regularly see people struggle with....
Dawn Thelen
May 11, 20172 min read
PROYO! The better 'ice cream' alternative.
When the temperature increases, so does our desire for a cool, creamy treat to satisfy our sweet tooth! It seems like the Halo Top ice...
Dawn Thelen
May 5, 20172 min read
What I'm Meal Prepping Now!
A continued conversation from Wednesday's blog post... meal prep! When coaching my clients I try to remove every possible reason or...
Dawn Thelen
Apr 25, 20171 min read
Bring out the kid in you, with a PB&J Smoothie!
Thinking back to when I was a kid, I always remember one of my favorite things about going over to visit my grandma was for her famous...
Dawn Thelen
Mar 16, 20172 min read
A Healthy Way to Make a Shamrock Shake!
When you think of March, do you think Shamrock Shake, Shamrock Frappuccino or whatever other kind of "shamrock" goodies are out there,...
Dawn Thelen
Mar 14, 20172 min read
Tortilla Crusted Chicken & Cilantro Lime Rice
Who says that Tuesdays are only meant for tacos? Make today Tortilla Crusted Chicken Tuesday with this simple recipe! What I love about...
Dawn Thelen
Mar 9, 20175 min read
Eat More, Lose Weight. Huh?
If you've been one of my clients or you've heard one of my talks on nutrition, you'll already know that one of the main things I am...
Dawn Thelen
Feb 15, 20172 min read
DONUTS. Need I say more?
They say a picture is worth a thousand words... therefore, I really don't have to write some fun little paragraph about why these donuts...
Dawn Thelen
Feb 2, 20172 min read
DID SOMEBODY SAY BROWNIES?!
Who says you can't have your brownie and eat it too? For all my chocolate lovers out there, I know that this is music to your ears! If...
Dawn Thelen
Jan 31, 20171 min read
Quick & Easy Gluten Free Chicken Tenders
For the time that it takes you to get in the car and drive to the nearest fast-food restaurant to pick up a quick (and not so healthy)...
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