As January turns into February, many of us face a common challenge: staying motivated with our health and fitness goals. The initial...

If you're reading this, there's a good chance that you have already given up on your New Year's resolution. In fact, more than 80% of...

It’s hard to believe that we have been changing lives for 8 years! Stretch Fitness started in March, 2013 when our CEO, Dawn Thelen,...

We honestly couldn't think of a better time than NOW to pump your body full of healthy, nutritious ingredients! Sure, washing your...

If you haven't purchased our Fall Foods Detox eBook yet, then you are missing out on some yummy recipes like this one! Soothe your soul...

Get a little sweaty with your sweetie (or friend!) with our partner-inspired workout! Working out with a partner can be fun and...

If there's one thing I could never live without, it would be muffins! In fact, there once was a time in my life when my nickname was...

Inflammation is more common than you think! When most people hear the word "inflammation", they think of swelling due to an injury, when...

I'm so excited to share with you our first of many recipes from Chef Jose! Jose is a personal friend of Stretch Fitness and will be...

Start today off with one of my favorite go-to workouts when I'm running short on time and just want to mix things up. Let me know how you...