As January turns into February, many of us face a common challenge: staying motivated with our health and fitness goals. The initial...

If you're reading this, there's a good chance that you have already given up on your New Year's resolution. In fact, more than 80% of...

It’s hard to believe that we have been changing lives for 8 years! Stretch Fitness started in March, 2013 when our CEO, Dawn Thelen,...

We honestly couldn't think of a better time than NOW to pump your body full of healthy, nutritious ingredients! Sure, washing your...