CLIENT SPOTLIGHT: Steven Vickery - Husband, Father, Retired Professional Soldier Two months and 30.4lbs later, Steven is back on track...

How many of you go through this on a weekly basis: You wake up and immediately step on the scale (most likely after you went to the...

Most find it extremely easy to get in a ton of carbs and fats a day, but protein is something I regularly see people struggle with....

If you've been one of my clients or you've heard one of my talks on nutrition, you'll already know that one of the main things I am...

I cannot stress enough the importance of getting in your daily recommended dose of fiber. A diet low in fiber could possibly be the key...

Steven, a husband and father of two, came to Coach Dawn with the hopes of taking some weight off of his 6'6" frame, while still being...