Just in time for fall, Grain-Free Pumpkin Spice Protein Muffins!
Start your mornings off with a healthy dose of pumpkin goodness! Instead of conquering that pumpkin craving with a high-calorie drink from your favorite coffee shop, pop one of these babies in to your toaster for a treat that's not only good for you, but that will send your taste buds in a fall frenzy!
Grain-Free Pumpkin Spice Protein Muffins
Makes 12 servings
INGREDIENTS
1 Cup of Almond Flour or Oat Flour (this option will not be grain-free)
1 Can of Raw Pumpkin (not pie filling!)
1 Cup of Liquid Egg Whites
2 Scoops of Vanilla Protein Powder
1 TBS Baking Powder
1 TBS Pumpkin Pie Spice (Here's what I use: Pumpkin Spice)
1 tsp Cinnamon
Optional: Dark Chocolate Chips, chopped walnuts, pecans
DIRECTIONS
Preheat oven to 350 degrees.
Spray muffin top pan (here is what I use: Muffin Top Pan) with cooking spray.
Evenly scoop out batter in to muffin tins.
Bake for 15 min., if you're using a cupcake pan you will need to cook for longer.