WHAT YOU WILL RECEIVE WITH THIS PROGRAM:
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12-weeks of fat blasting, calorie scorching, lean muscle and endurance building workouts (workouts will be sent out weekly via email and the online/mobile app*
Improved flexibility and injury prevention through various yoga movements, stretching and foam rolling methods
Basic meal plan and nutrition education
Recipe book filled with tons of great Fall and Winter snacks, meals, soups, smoothies and more!
Recommended foods list and grocery list
Workout and meal planning trackers
Mind/Body worksheets, weekly assignments and goal tracking
Access to the closed Facebook group where you will have unlimited access to Coach Dawn and the amazing Stretch Fitness Tribe, along with free workouts, recipes and Live Q&A's and the chance to build friendships from around the globe!
Discounted rate for custom nutrition coaching the duration of the challenge*
And SO much more!!