WHAT YOU WILL RECEIVE:
Food journal and questionnaire review and recommendation
Initial 30 min. Zoom call
Work 1:1 with Coach Dawn via email and/or nutrition app
A science and evidence-based customized program to help you achieve your nutrition and fitness goals (fat loss or muscle gain) that will be permanent. No more yo-yo dieting! Warning: this program is NOT for those seeking to lose enormous amounts of weight quickly. This is for those serious about losing fat and keeping it off for good or building lean muscle correctly, no more dirty bulks!
Weekly feedback from your coach based on your weigh-ins and check-ins
Monitored weekly progress checks and necessary adjustments
Unlimited contact between you and your coach via email and app
A 24-hour turnaround on your questions on weekdays, 48-hour turnaround on weekends
 
Please note: Despite our expertise, there are certain medical conditions that we cannot work with. We would love to be able to assist every person in their health and wellness journey, but unfortunately, we cannot and have to refer to your local medical provider in certain instances. If you have any questions about a specific medical condition please contact us for details. We cannot work with anybody that has been diagnosed with an eating disorder at any point in their life.